Blueberry Cardamom Lassi
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Nutrition Facts
Per 100g
About This Product
Blueberry Cardamom Lassi by Indian Milk & Honey scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry Cardamom Lassi by Indian Milk & Honey provides 51 calories, 3.0g protein, 0.8g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blueberry Cardamom Lassi by Indian Milk & Honey is a lower-calorie option in the yogurts category at 51 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 51 kcal per 100g (category avg: 96)
- •Protein: 3.0g per 100g (category avg: 5.7g)
- •Sugars: 7.6g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blueberry Cardamom Lassi doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized lowfat milk, blueberries, oranges, natural cane sugar, cardamom, live active cultures.