Blueberry Cardamom Lassi
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories51 kcal
Protein3.0g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates8.0g
Sugars7.6g
Fiber0.4g
Sodium38mg
Protein per 100 kcal5.8g
About This Product
Blueberry Cardamom Lassi by Indian Milk & Honey scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry Cardamom Lassi by Indian Milk & Honey provides 51 calories, 3.0g protein, 0.8g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthBrain HealthClean LabelKids / Growing
Ingredients
Pasteurized lowfat milk, blueberries, oranges, natural cane sugar, cardamom, live active cultures.