Authentic papadums
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Authentic papadums by Indianlife scores 10/10 for Energy based on good carb content for sustained energy.
Authentic papadums by Indianlife provides 250 calories, 20.0g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1400mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Authentic papadums by Indianlife sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Standout protein at 20.0g per 100g — 116% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 20.0g per 100g (category avg: 9.3g)
- •Fiber: 20.0g per 100g (category avg: 4.9g)
- •Sodium: 1400mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1400mg per 100g. A 200g serving would provide 2800mg — roughly 122% of the daily limit.
Better Alternatives
Authentic papadums is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Lentil flour, water, salt, sodium bicarbonate, asofetida and sunflower oil