Authentic papadums
🫀9/10
💪7/10
🔥9/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein20.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates40.0g
Sugars0.0g
Fiber20.0g
Sodium1400mg
Protein per 100 kcal8.0g
About This Product
Authentic papadums by Indianlife provides 250 calories, 20.0g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1400mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
Lentil flour, water, salt, sodium bicarbonate, asofetida and sunflower oil