Indianfile, Coriander & Herbs Naan
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Nutrition Facts
Per 100g
About This Product
Indianfile, Coriander & Herbs Naan by Indianlife Food Corp. scores 8/10 for Heart Health based on very low saturated fat.
Indianfile, Coriander & Herbs Naan by Indianlife Food Corp. provides 260 calories, 7.0g protein, 5.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Indianfile, Coriander & Herbs Naan by Indianlife Food Corp. sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Indianfile, Coriander & Herbs Naan doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour thiamine mononitrate,riboflavine. niacin folic acid, reduced iron, ascorbic acid, amylase, benzoyl peroxide), water, cilantro canola oil, basil, salt, sugar. yeast, baking powder. black pepper, herbs, spices, calcium propionate and vinegar.