Red Lentils
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories360 kcal
Protein26.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars2.0g
Fiber30.0g
Sodium0mg
Protein per 100 kcal7.2g
About This Product
Red Lentils by Indo-European scores 10/10 for Heart Health based on very low saturated fat.
Red Lentils by Indo-European provides 360 calories, 26.0g protein, 1.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 26.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing