Barbeque Chicken Flavour Mi Goreng Instant Noodles
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Nutrition Facts
Per 100g
About This Product
Barbeque Chicken Flavour Mi Goreng Instant Noodles by Indomie scores 8/10 for Bone Health based on low sodium preserves calcium.
Barbeque Chicken Flavour Mi Goreng Instant Noodles by Indomie provides 460 calories, 8.2g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 460 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 17 additives — a relatively long list indicating higher processing.
Deep Analysis
Barbeque Chicken Flavour Mi Goreng Instant Noodles by Indomie sits near the middle of the pasta category with 460 kcal per 100g (category avg: 385). Sugar is a concern at 7.1g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 460 kcal per 100g (category avg: 385)
- •Protein: 8.2g per 100g (category avg: 11.1g)
- •Sugars: 7.1g per 100g (category avg: 3.3g)
- •Fiber: 4.7g per 100g (category avg: 4.1g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Barbeque Chicken Flavour Mi Goreng Instant Noodles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, Refined palm oil (contains TBHQ), Salt, Sodium tripolyphosphate, Potassium carbonate, Sodium carbonate, Guar gum, Riboflavin. Seasoning powder: Sugar, Salt, Monosodium glutamate, Disodium inosinate, Disodium guanylate, Onion, Artificial chicken flavour (soy, gluten), Garlic, Caramel White pepper, Silicon dioxide. Seasoning oil: Refined palm oil (contains TBHQ), Garlic, Shallot. Sweet soy sauce: Sugar, Water, Wheat, Soybean, Salt, Spices, Sesame oil. Chili sauce: Chili, Water, Sugar, Salt, Tapioca starch, Acetic acid, Citric acid, Herbs, Monosodium glutamate, Disodium inosinate, Disodium guanylate, Flavours, Sodium benzoate, Sodium metabisulphite. Fried Shallot. Contains: Wheat (Gluten), Soy, Sesame. May contain: Peanuts, Crustaceans, Fish, Eggs, Milk