Indomie Instant Mi Goreng Fried Noodles
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Indomie Instant Mi Goreng Fried Noodles by Indomie scores 7/10 for Energy based on good carb content for sustained energy.
Indomie Instant Mi Goreng Fried Noodles by Indomie provides 471 calories, 9.4g protein, 18.8g fat, and 62.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (965mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Indomie Instant Mi Goreng Fried Noodles by Indomie sits near the middle of the pasta category with 471 kcal per 100g (category avg: 385). Sugar is a concern at 7.1g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 471 kcal per 100g (category avg: 385)
- •Protein: 9.4g per 100g (category avg: 11.1g)
- •Sugars: 7.1g per 100g (category avg: 3.3g)
- •Fiber: 3.5g per 100g (category avg: 4.1g)
- •Saturated fat: 8.2g per 100g
- •Sodium: 965mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 965mg per 100g. A 200g serving would provide 1929mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Indomie Instant Mi Goreng Fried Noodles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
wheat flour, palm oil, cornstarch, salt, sodium tripolyphosphate, potassium carbonate, sodium carbonate, guar gum, artificial chicken flavor, sugar, hydrolyzed soy protein, garlic powder, onion powder, spices, shallot powder, caramel color, disodium inosinate, disodium guanylate, monosodium glutamate, artificial chicken flavor, soy sauce powder, wheat, soybean, sesame