Indomie - Mi Goreng Jumbo
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Indomie - Mi Goreng Jumbo by Indomie scores 8/10 for Energy based on good carb content for sustained energy.
Indomie - Mi Goreng Jumbo by Indomie provides 482 calories, 10.0g protein, 22.0g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (920mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 482 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Indomie - Mi Goreng Jumbo by Indomie sits near the middle of the pasta category with 482 kcal per 100g (category avg: 385). Sugar is a concern at 8.0g per 100g (141% above category average).
Nutrition Breakdown
- •Calories: 482 kcal per 100g (category avg: 385)
- •Protein: 10.0g per 100g (category avg: 11.1g)
- •Sugars: 8.0g per 100g (category avg: 3.3g)
- •Fiber: 10.0g per 100g (category avg: 4.1g)
- •Saturated fat: 9.0g per 100g
- •Sodium: 920mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 920mg per 100g. A 200g serving would provide 1840mg — roughly 80% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Indomie - Mi Goreng Jumbo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
noodles : wheat flour (62%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500), thickener (412), colour (101), seasoning powder: salt, sugar, flavour enhancers (621, 631, 627), garlic powder, onion powder, yeast extract, artificial flavour, pepper, anticaking agent (551), seasoning oil: refined palm oil (contains antioxidant 319), onion, sweet soy sauce: sugar, water, salt, wheat, soy bean, spices, sesame oil, chilli sauce: chilli, water, sugar, salt, tapioca starch, acidity regulators (260, 330), herbs, flavour enhancers (621, 627,e631), flavours, preservatives (211, 223), fried onion: onion, refined palm oil (contains antioxidant 319), allergen: contains wheat, contains sesame, contains soy