Instant Noodles
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Nutrition Facts
Per 100g
About This Product
Instant Noodles by Indomie scores 8/10 for Energy based on good carb content for sustained energy.
Instant Noodles by Indomie provides 460 calories, 10.0g protein, 17.1g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1586mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 460 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Instant Noodles by Indomie sits near the middle of the pasta category with 460 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 460 kcal per 100g (category avg: 385)
- •Protein: 10.0g per 100g (category avg: 11.1g)
- •Sugars: 2.9g per 100g (category avg: 3.3g)
- •Fiber: 2.9g per 100g (category avg: 4.1g)
- •Saturated fat: 8.6g per 100g
- •Sodium: 1586mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1586mg per 100g. A 200g serving would provide 3171mg — roughly 138% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Instant Noodles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
noodles: wheat flour, refined palm oil (contains tbhq), salt, sodium carbonate, potassium carbonate, guar gum, riboflavin, seasoning powder: salt, monosodium glutamate, disodium inosinate, disodium guanylate, sugar, yeast extract, pepper, garlic powder, artificial flavour, ginger powder, chili powder