Salted caramel yogurt
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Nutrition Facts
Per 100g
About This Product
Salted caramel yogurt by Indulgent Greek scores 8/10 for Bone Health based on low sodium preserves calcium.
Salted caramel yogurt by Indulgent Greek provides 124 calories, 4.1g protein, 4.7g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Salted caramel yogurt by Indulgent Greek sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salted caramel yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, HONEY, PECTIN, NATURAL FLAVOR, SALT, BUTTER (CREAM).