Crab Legs
🫀4/10
💪7/10
🔥8/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein11.8g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars0.0g
Fiber0.0g
Sodium941mg
Protein per 100 kcal11.1g
About This Product
Crab Legs by Ingles scores 8/10 for Weight Loss based on low calorie density.
Crab Legs by Ingles provides 106 calories, 11.8g protein, 1.8g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (941mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing