Sub Roll
🫀5/10
💪3/10
🔥5/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein7.8g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates55.6g
Sugars5.6g
Fiber0.0g
Sodium544mg
Protein per 100 kcal2.9g
About This Product
Sub Roll by Ingles scores 7/10 for Energy based on good carb content for sustained energy.
Sub Roll by Ingles provides 267 calories, 7.8g protein, 2.2g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Sub Roll by Ingles sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 7.8g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Sodium: 544mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sub Roll is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.