Inked Keto Seeds Bread
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Nutrition Facts
Per 100g
About This Product
Inked Keto Seeds Bread by Inked Bread Co scores 10/10 for Heart Health based on low saturated fat.
Inked Keto Seeds Bread by Inked Bread Co provides 161 calories, 13.3g protein, 6.7g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
Deep Analysis
Inked Keto Seeds Bread by Inked Bread Co is a lower-calorie option in the bread category at 161 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Fiber: 33.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Inked Keto Seeds Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
MODIFIED WHEAT STARCH, WATER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, WHEAT FIBER, INULIN, YEAST, FLAX MEAL, FLAX SEEDS, APPLE FIBER, SUNFLOWER SEEDS, VINEGAR, STEVIA LEAF EXTRACT, SALT, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT.