Big Bread Wolf NET CARB SOURDOUGH BREAD
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Nutrition Facts
Per 100g
About This Product
Big Bread Wolf NET CARB SOURDOUGH BREAD by inked KETO scores 10/10 for Heart Health based on very low saturated fat.
Big Bread Wolf NET CARB SOURDOUGH BREAD by inked KETO provides 111 calories, 4.0g protein, 1.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 111 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Big Bread Wolf NET CARB SOURDOUGH BREAD by inked KETO is a lower-calorie option in the bread category at 111 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 111 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Big Bread Wolf NET CARB SOURDOUGH BREAD doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
MODIFIED WHEAT STARCH, WATER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, YEAST, SOYBEAN OIL, INULIN, VINEGAR, SALT, OAT FIBER, WHEAT SOUR-DOUGH POWDER, GUAR GUM, LACTIC ACID, ACETIC ACID, FUMARIC ACID, CALCIUM PROPIONATE.