White Keto Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
White Keto Bread by Inked Keto scores 10/10 for Weight Loss based on low calorie density.
White Keto Bread by Inked Keto provides 117 calories, 13.3g protein, 5.0g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
Deep Analysis
White Keto Bread by Inked Keto is a lower-calorie option in the bread category at 117 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 117 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Fiber: 33.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
White Keto Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.