Greek frozen yogurt
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Nutrition Facts
Per 100g
About This Product
Greek frozen yogurt by Inspirations scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek frozen yogurt by Inspirations provides 163 calories, 4.7g protein, 4.7g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek frozen yogurt by Inspirations is calorie-dense at 163 kcal per 100g — 69% above the yogurts category average of 96. Sugar is a concern at 24.4g per 100g (153% above category average).
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 24.4g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek frozen yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, strawberries (sugar, water, citric acid, carob bean gum, xanthan gum and natural flavors), sugar, cream, corn syrup, whey protein concentrate, cultured dairy solids (whey, nonfat dried milk, natural flavor), milk protein concentrate, sodium citrate, mono and diglycerides, carob bean gum, pectin, carrageenan.