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Interbake Foods Llc

Sailor Boy, Pilot Bread Crackers

🫀5/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories417 kcal
Protein8.3g
Total Fat10.4g
Saturated Fat4.2g
Carbohydrates70.8g
Sugars0.0g
Fiber4.2g
Sodium708mg
Protein per 100 kcal2.0g

About This Product

Sailor Boy, Pilot Bread Crackers by Interbake Foods Llc scores 7/10 for Energy based on complex carbs without sugar crash.

Sailor Boy, Pilot Bread Crackers by Interbake Foods Llc provides 417 calories, 8.3g protein, 10.4g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 4.2g per 100g, supporting digestive health.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Energy

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, dextrose, baking soda, modified corn starch, yeast, monocalcium phosphate, malted barley syrup, calcium propionate (as preservative), artificial flavor, enzymes, soy lecithin.