Shredded Mozzarella Product
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Nutrition Facts
Per 100g
About This Product
Shredded Mozzarella Product by Intermark Foods Inc scores 7/10 for Blood Sugar based on low sugar.
Shredded Mozzarella Product by Intermark Foods Inc provides 333 calories, 13.3g protein, 26.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1133mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Shredded Mozzarella Product by Intermark Foods Inc sits near the middle of the cheese category with 333 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 321)
- •Protein: 13.3g per 100g (category avg: 26.3g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 1133mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1133mg per 100g. A 200g serving would provide 2266mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Shredded Mozzarella Product doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Water, partially hydrogenated soybean oil, casein, modified food starch, food starch, salt, whey, natural flavor, sodium aluminum phosphate, sodium phosphate, lactic acid, sorbic acid (as a preservative), artificial color. (food starch, powdered cellulose, dextrose, glucose oxidase added to prevent caking and to maintain freshness).