Portuguese Rolls
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Nutrition Facts
Per 100g
About This Product
Portuguese Rolls by International Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Portuguese Rolls by International Bakery provides 296 calories, 11.3g protein, 1.4g fat, and 60.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Portuguese Rolls by International Bakery sits near the middle of the bread category with 296 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 296 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
- •Sodium: 732mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 732mg per 100g. A 200g serving would provide 1464mg — roughly 64% of the daily limit.
Better Alternatives
Portuguese Rolls is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched flour, water, salt, yeast.