Portuguese Rolls
🫀6/10
💪5/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories296 kcal
Protein11.3g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates60.6g
Sugars0.0g
Fiber2.8g
Sodium732mg
Protein per 100 kcal3.8g
About This Product
Portuguese Rolls by International Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Portuguese Rolls by International Bakery provides 296 calories, 11.3g protein, 1.4g fat, and 60.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Enriched flour, water, salt, yeast.