Panettone
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Nutrition Facts
Per 100g
About This Product
Panettone by International Delicacies Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Panettone by International Delicacies Inc. provides 380 calories, 6.0g protein, 8.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Panettone by International Delicacies Inc. sits near the middle of the bread category with 380 kcal per 100g (category avg: 297). Sugar is a concern at 26.0g per 100g (314% above category average).
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 26.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Panettone doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sultanas raisins 13%, sugar, butter, candied orange peels 9% (orange peels, glucose-fructose syrup, sugar), natural yeast, egg yolks, emulsifiers: mono and diglycerides of fatty acids, glucose syrup, salt, milk proteins, flavorings and skimmed milk powder.