Black Chia Seeds
🫀9/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein20.0g
Total Fat26.7g
Saturated Fat3.3g
Carbohydrates40.0g
Sugars0.0g
Fiber36.7g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Black Chia Seeds by International Harvest scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Black Chia Seeds by International Harvest provides 500 calories, 20.0g protein, 26.7g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 36.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic chia seeds.