Cracked Black Pepper Beef Jerky
🫀3/10
💪8/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein39.3g
Total Fat12.5g
Saturated Fat3.6g
Carbohydrates10.7g
Sugars3.6g
Fiber0.0g
Sodium1786mg
Protein per 100 kcal13.8g
About This Product
Cracked Black Pepper Beef Jerky by Iowa Smokehouse scores 8/10 for Muscle Building based on good protein per calorie ratio.
Cracked Black Pepper Beef Jerky by Iowa Smokehouse provides 286 calories, 39.3g protein, 12.5g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 13.8g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 39.3g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1786mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingEnergy
Ingredients
Beef, water, corn syrup, salt, black pepper, sugar, dehydrated garlic, hydrolyzed soya protein, paprika, monosodium glutamate, spices, sodium erythorbate, spice extractives, sodium nitrite.