Almond Butter Chip
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Nutrition Facts
Per 100g
About This Product
Almond Butter Chip by IQ BAR scores 9/10 for Brain Health based on low sugar supports brain function.
Almond Butter Chip by IQ BAR provides 400 calories, 26.7g protein, 28.9g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almond Butter Chip by IQ BAR sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385). Very low sugar at 2.2g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 26.7g per 100g (category avg: 28.7g)
- •Sugars: 2.2g per 100g (category avg: 12.3g)
- •Fiber: 15.6g per 100g (category avg: 10.2g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almond Butter Chip doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, Tapioca Fiber, Plant-Based Protein Crisps (Pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Water, Cinnamon, Vanilla Extract, Sea Salt, Non-GMO Steviol Glycosides, Lion's Mane, Vitamin E