Banana Nut
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Nutrition Facts
Per 100g
About This Product
Banana Nut by IQ Bar scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Banana Nut by IQ Bar provides 378 calories, 26.7g protein, 26.7g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Banana Nut by IQ Bar sits near the middle of the protein bars category with 378 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 385)
- •Protein: 26.7g per 100g (category avg: 28.7g)
- •Sugars: 4.4g per 100g (category avg: 12.3g)
- •Fiber: 15.6g per 100g (category avg: 10.2g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Banana Nut doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
almonds, protein, blend pea, protein, crisps, tapioca, starch, pea, protein, natural flavors, prebiotic, blend, tapioca, fiber, vegetable, fiber, banana, coconut oil, water, cinnamon, sea salt, Lyons made Stevia plant extract, vitamin E