Banana Nut
🫀5/10
💪7/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein26.7g
Total Fat26.7g
Saturated Fat5.6g
Carbohydrates22.2g
Sugars4.4g
Fiber15.6g
Sodium278mg
Protein per 100 kcal7.1g
About This Product
Banana Nut by IQ Bar provides 378 calories, 26.7g protein, 26.7g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarEnergyKids / Growing
Ingredients
almonds, protein, blend pea, protein, crisps, tapioca, starch, pea, protein, natural flavors, prebiotic, blend, tapioca, fiber, vegetable, fiber, banana, coconut oil, water, cinnamon, sea salt, Lyons made Stevia plant extract, vitamin E