IQ BAR 18 PROTEIN BAR VARIETY PACK
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Nutrition Facts
Per 100g
About This Product
IQ BAR 18 PROTEIN BAR VARIETY PACK by IQ BAR scores 9/10 for Brain Health based on low sugar supports brain function.
IQ BAR 18 PROTEIN BAR VARIETY PACK by IQ BAR provides 400 calories, 12.0g protein, 12.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
IQ BAR 18 PROTEIN BAR VARIETY PACK by IQ BAR sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385). Low protein at just 12.0g per 100g — well below the 28.7g average. Very low sugar at 1.0g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 12.0g per 100g (category avg: 28.7g)
- •Sugars: 1.0g per 100g (category avg: 12.3g)
- •Fiber: 8.0g per 100g (category avg: 10.2g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If IQ BAR 18 PROTEIN BAR VARIETY PACK doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Nuts (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Peanut Flour, Coconut Oil, Unsweetened Chocolate, Cocoa, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E