IQ BAR BITES

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Nutrition Facts

Per 100g

About This Product

IQ BAR BITES by IQ BAR provides 391 calories, 21.7g protein, 26.1g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 21.7g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.

Ingredients

Nut Blend (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Pea Protein, RSPO Palm Kernel Oil, Vegetable Glycerine, Natural Flavors, Pea Protein Crisps (Pea Protein, Tapioca Starch), Blueberries, Raisins, Peanut Flour, Water, Fruit and Vegetable Juice (For Color), Coconut Oil, Sea Salt, RSPO Palm Oil, Spirulina Extract (For Color), Sunflower Lecithin, Citric Acid, Stevia Plant Extract, Lion's Mane, Vitamin E.