IQ BAR BITES
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Nutrition Facts
Per 100g
About This Product
IQ BAR BITES by IQ BAR scores 9/10 for Energy based on good carb content for sustained energy.
IQ BAR BITES by IQ BAR provides 391 calories, 21.7g protein, 26.1g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 21.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
IQ BAR BITES by IQ BAR sits near the middle of the protein bars category with 391 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 391 kcal per 100g (category avg: 385)
- •Protein: 21.7g per 100g (category avg: 28.7g)
- •Sugars: 4.3g per 100g (category avg: 12.3g)
- •Fiber: 21.7g per 100g (category avg: 10.2g)
- •Saturated fat: 10.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If IQ BAR BITES doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Nut Blend (Peanuts, Almonds), Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Pea Protein, RSPO Palm Kernel Oil, Vegetable Glycerine, Natural Flavors, Pea Protein Crisps (Pea Protein, Tapioca Starch), Blueberries, Raisins, Peanut Flour, Water, Fruit and Vegetable Juice (For Color), Coconut Oil, Sea Salt, RSPO Palm Oil, Spirulina Extract (For Color), Sunflower Lecithin, Citric Acid, Stevia Plant Extract, Lion's Mane, Vitamin E.