Lemon Blueberry
🫀5/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein26.7g
Total Fat26.7g
Saturated Fat5.6g
Carbohydrates22.2g
Sugars4.4g
Fiber15.6g
Sodium278mg
Protein per 100 kcal6.7g
About This Product
Lemon Blueberry by IQ BAR provides 400 calories, 26.7g protein, 26.7g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBrain HealthEnergyKids / Growing
Ingredients
_Almonds_, Tapioca Fiber, Flaxseeds, Plant-Based Protein Crisps (Pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Blueberries, _Coconut Oil_, Water, Sunflower Lecithin, Sea Salt, Lemon Juice, Lemon, Non-GMO Steviol Glycosides, Lion's Mane, Vitamin E