Salted Caramel Chip
🫀5/10
💪7/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein26.7g
Total Fat24.4g
Saturated Fat5.6g
Carbohydrates20.0g
Sugars2.2g
Fiber15.6g
Sodium422mg
Protein per 100 kcal7.1g
About This Product
Salted Caramel Chip by IQ Bar scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Salted Caramel Chip by IQ Bar provides 378 calories, 26.7g protein, 24.4g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Nuts (Almonds, Macadamia Nuts), Protein Blend (Pea Protein, Pea Nuts), Protein Crisps [Pea Protein, Tapioca Starch]), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Unsweetened Chocolate, Water, Sea Salt, Lion's Mane, Stevia, Plant Extract, Vitamin E, Caramel