Sadie Rose Baking Co., Ciabatta
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sadie Rose Baking Co., Ciabatta by Irene & Dorothy's Fine Foods Inc. scores 10/10 for Energy based on good carb content for sustained energy.
Sadie Rose Baking Co., Ciabatta by Irene & Dorothy's Fine Foods Inc. provides 286 calories, 12.5g protein, 1.8g fat, and 58.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sadie Rose Baking Co., Ciabatta by Irene & Dorothy's Fine Foods Inc. sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Sadie Rose Baking Co., Ciabatta is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), filtered water, natural starter, sea salt, yeast. contains less than 2% of the following: ascorbic acid, natural enzymes.