Sadie Rose Baking Co., Country French Bread
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Nutrition Facts
Per 100g
About This Product
Sadie Rose Baking Co., Country French Bread by Irene & Dorothy's Fine Foods Inc. scores 10/10 for Energy based on good carb content for sustained energy.
Sadie Rose Baking Co., Country French Bread by Irene & Dorothy's Fine Foods Inc. provides 232 calories, 8.9g protein, 0.0g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Sadie Rose Baking Co., Country French Bread by Irene & Dorothy's Fine Foods Inc. sits near the middle of the bread category with 232 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 8.9g per 100g (category avg: 4.9g)
- •Sodium: 554mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sadie Rose Baking Co., Country French Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, filtered water, natural starter, whole wheat flour, spelt flour, whole rye flour, sea salt.