Sadie Rose Baking Co., Sourdough
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Nutrition Facts
Per 100g
About This Product
Sadie Rose Baking Co., Sourdough by Irene & Dorothy's Fine Foods Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Sadie Rose Baking Co., Sourdough by Irene & Dorothy's Fine Foods Inc. provides 250 calories, 10.7g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Sadie Rose Baking Co., Sourdough by Irene & Dorothy's Fine Foods Inc. sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 554mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sadie Rose Baking Co., Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), filtered water, natural starter, sea salt.