
Ensaladíssima italiana con pasta y atún
🫀8/10
💪2/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories186 kcal
Protein4.8g
Total Fat12.0g
Saturated Fat1.3g
Carbohydrates14.0g
Sugars2.7g
Fiber1.6g
Sodium360mg
Protein per 100 kcal2.6g
About This Product
Ensaladíssima italiana con pasta y atún by Isabel scores 8/10 for Heart Health based on very low saturated fat.
Ensaladíssima italiana con pasta y atún by Isabel provides 186 calories, 4.8g protein, 12.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBrain Health
Ingredients
Mix of vegetables (42%), sweet corn, carrot and tomato; pasta (wheat, egg); tuna (18%), olive oil (7%), sunflower oil, vinegar, salt, guar gum and natural flavors.
Allergens
eggsfishgluten