Ensaladíssima mediterránea con hortalizas y atún
🫀7/10
💪6/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories102 kcal
Protein5.7g
Total Fat5.7g
Saturated Fat0.7g
Carbohydrates5.9g
Sugars3.4g
Fiber2.0g
Sodium480mg
Protein per 100 kcal5.6g
About This Product
Ensaladíssima mediterránea con hortalizas y atún by Isabel scores 7/10 for Heart Health based on very low saturated fat.
Ensaladíssima mediterránea con hortalizas y atún by Isabel provides 102 calories, 5.7g protein, 5.7g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar health goals.
- ✓Moderate calorie content at 102 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood Sugar
Ingredients
Mezcla de hortalizas (71%): Zanahoria, pimiento rojo, guisantes y cebolla; atún (20%), aceite de oliva (3%), aceite de girasol, vinagre, azúcar, sal, aroma natural y espesante: goma guar.
Allergens
fish