Mussels In Pickle Sauce
🫀6/10
💪6/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories196 kcal
Protein10.7g
Total Fat16.1g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium589mg
Protein per 100 kcal5.5g
About This Product
Mussels In Pickle Sauce by Isabel scores 8/10 for Weight Loss based on low calorie density.
Mussels In Pickle Sauce by Isabel provides 196 calories, 10.7g protein, 16.1g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Weight LossBlood SugarKids / Growing
Ingredients
mussels, vegetable oil (soy or sunflower oil), vinegar, salt and natural flavors,
Allergens
molluscs