Sardines In Olive Oil
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein23.5g
Total Fat12.3g
Saturated Fat2.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium543mg
Protein per 100 kcal11.7g
About This Product
Sardines In Olive Oil by Isabel scores 9/10 for Clean Label based on processed food (nova 3).
Sardines In Olive Oil by Isabel provides 200 calories, 23.5g protein, 12.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sardines, olive oil and salt.
Allergens
fish