Sardines in tomato sauce
🫀7/10
💪7/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories155 kcal
Protein16.1g
Total Fat8.9g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium500mg
Protein per 100 kcal10.4g
About This Product
Sardines in tomato sauce by Isabel scores 8/10 for Weight Loss based on low calorie density.
Sardines in tomato sauce by Isabel provides 155 calories, 16.1g protein, 8.9g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Sardines, tomato, vegetable oil (soy or sunflower oil), sugar, salt and natural flavors.
Allergens
fish