Tuna salad with vegetables
🫀7/10
💪2/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories194 kcal
Protein4.7g
Total Fat16.5g
Saturated Fat2.4g
Carbohydrates7.1g
Sugars2.4g
Fiber1.2g
Sodium329mg
Protein per 100 kcal2.4g
About This Product
Tuna salad with vegetables by Isabel scores 7/10 for Heart Health based on low saturated fat.
Tuna salad with vegetables by Isabel provides 194 calories, 4.7g protein, 16.5g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar health goals.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood Sugar
Ingredients
Mix of vegetables (43%): potato, carrot, peas, pepper, pickles and olives; sauce (39%): water, sunflower oil, vinegar, sugar, salt, modified corn starch, egg yolk powder, polysorbate 60, guar gum, xanthan gum, natural flavors and tuna (18%).
Allergens
eggsfish