3.25% Milk
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories64 kcal
Protein3.6g
Total Fat3.2g
Saturated Fat2.0g
Carbohydrates0.0g
Sugars5.2g
Fiber0.0g
Sodium38mg
Protein per 100 kcal5.6g
About This Product
3.25% Milk by Island Farms scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
3.25% Milk by Island Farms provides 64 calories, 3.6g protein, 3.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Deep Analysis
3.25% Milk by Island Farms sits near the middle of the milk category with 64 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 64 kcal per 100g (category avg: 83)
- •Protein: 3.6g per 100g (category avg: 4.8g)
- •Sugars: 5.2g per 100g (category avg: 8.9g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
3.25% Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Milk, vitamin d3