Skim Milk
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories36 kcal
Protein3.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.8g
Sugars4.8g
Fiber0.0g
Sodium42mg
Protein per 100 kcal10.0g
About This Product
Skim Milk by Island Farms scores 8/10 for Kids / Growing based on low sugar.
Skim Milk by Island Farms provides 36 calories, 3.6g protein, 0.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 36 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Deep Analysis
Skim Milk by Island Farms is a lower-calorie option in the milk category at 36 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 36 kcal per 100g (category avg: 83)
- •Protein: 3.6g per 100g (category avg: 4.8g)
- •Sugars: 4.8g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Skim Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.