Skim Milk
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories36 kcal
Protein3.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.8g
Sugars4.8g
Fiber0.0g
Sodium42mg
Protein per 100 kcal10.0g
About This Product
Skim Milk by Island Farms provides 36 calories, 3.6g protein, 0.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 36 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing