Organic macadamias
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories705 kcal
Protein7.1g
Total Fat74.1g
Saturated Fat12.0g
Carbohydrates14.1g
Sugars3.5g
Fiber7.1g
Sodium353mg
Protein per 100 kcal1.0g
About This Product
Organic macadamias by Island Harvest scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic macadamias by Island Harvest provides 705 calories, 7.1g protein, 74.1g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 705 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing