Chili Lime Peanuts
🫀3/10
💪6/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein25.0g
Total Fat50.0g
Saturated Fat7.1g
Carbohydrates17.9g
Sugars3.6g
Fiber14.3g
Sodium1321mg
Protein per 100 kcal4.4g
About This Product
Chili Lime Peanuts by Island Snacks scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chili Lime Peanuts by Island Snacks provides 571 calories, 25.0g protein, 50.0g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1321mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing