Heavy Coconut
🫀6/10
💪2/10
🔥4/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein4.0g
Total Fat6.0g
Saturated Fat4.5g
Carbohydrates28.0g
Sugars24.0g
Fiber1.0g
Sodium60mg
Protein per 100 kcal2.1g
About This Product
Heavy Coconut by Island Way Sorbet scores 8/10 for Bone Health based on low sodium preserves calcium.
Heavy Coconut by Island Way Sorbet provides 190 calories, 4.0g protein, 6.0g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
Water, cream, cane sugar, nonfat dry milk, coconut cream powder, stabilizers (mono and diglycerides, guar gum, carrageenan). Contains: milk, coconut. Certified gluten-free.