Cookies n cream
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Nutrition Facts
Per 100g
About This Product
Cookies n cream by ISO surge scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Cookies n cream by ISO surge provides 375 calories, 78.1g protein, 8.4g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 20.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 78.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
Whey protein isolate, whey protein hydrolysate, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), natural and artificial flavors, MCT oil (fractionated coconut oil), salt, potassium citrate, guar gum, sucralose, lecithin (from sunflower and/or soy), silicon dioxide, lactase protease, rebaudioside-A (from stevia leaf extract). Contains: milk, soy, tree nut (coconut).