All Natural Artisan Baked Bruchetta
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Nutrition Facts
Per 100g
About This Product
All Natural Artisan Baked Bruchetta by Isola Imports scores 8/10 for Brain Health based on low sugar supports brain function.
All Natural Artisan Baked Bruchetta by Isola Imports provides 401 calories, 3.0g protein, 4.0g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (270000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 401 kcal per 100g — be mindful of portion sizes.
Deep Analysis
All Natural Artisan Baked Bruchetta by Isola Imports is calorie-dense at 401 kcal per 100g — 35% above the bread category average of 297. Low protein at just 3.0g per 100g — well below the 9.3g average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 401 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 270000mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 270000mg per 100g. A 200g serving would provide 540000mg — roughly 23478% of the daily limit.
Better Alternatives
If All Natural Artisan Baked Bruchetta doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Olive Oil, Sea Salt, Brewer's Yeast, Rosemary. Product contains Wheat, and may contain Dairy.