Bruschette
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Nutrition Facts
Per 100g
About This Product
Bruschette by Ital Foods Sa scores 8/10 for Energy based on good carb content for sustained energy.
Bruschette by Ital Foods Sa provides 500 calories, 10.7g protein, 21.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Bruschette by Ital Foods Sa is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bruschette doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, iron, niacin, thiamine, riboflavin, folic acid, dough conditioner (ascorbic acid), palm olein, corn mix (corn meal extrudate, nonfat dry milk, dried gluten, stabilizer: guar gum, dextrose), pizza seasoning (maltodextrin, salt, whey powder, sugar, tomato powder, cheese powder (milk, enzymes), onion powder, dried oregano, dextrose, dextrose, anti-caking agent: silicon dioxide, paprika extract, anatto extract color, acidity regulator: citric acid, stabilizer: sodium phosphate, natural flavor), yeast, sugar, salt, antioxidant: rosemary extract.