Parmugiano Reggiano Breadsticks
🫀5/10
💪5/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein13.3g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars0.0g
Fiber6.7g
Sodium867mg
Protein per 100 kcal3.3g
About This Product
Parmugiano Reggiano Breadsticks by Italbrand scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Parmugiano Reggiano Breadsticks by Italbrand provides 400 calories, 13.3g protein, 10.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing