Lightly salted breadstick
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Nutrition Facts
Per 100g
About This Product
Lightly salted breadstick by Italian Breadsticks Bakery scores 7/10 for Heart Health based on high fiber helps lower cholesterol.
Lightly salted breadstick by Italian Breadsticks Bakery provides 455 calories, 9.1g protein, 9.1g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lightly salted breadstick by Italian Breadsticks Bakery is calorie-dense at 455 kcal per 100g — 53% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 455 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 9.1g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
- •Sodium: 745mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 745mg per 100g. A 200g serving would provide 1491mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lightly salted breadstick doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, trans fat free shortening (palm oil, soybean oil, canola oil), pure corn oil, sea salt, sesame seeds, poppy seeds, garlic, onion, yeast, imitation butter flavor (soybean oil, soy flakes, natural butter flavor, beta carotene).