everything bagel hummus
🫀6/10
💪3/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat1.8g
Carbohydrates21.4g
Sugars0.0g
Fiber3.6g
Sodium571mg
Protein per 100 kcal2.5g
About This Product
everything bagel hummus by ithaca scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
everything bagel hummus by ithaca provides 286 calories, 7.1g protein, 21.4g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing