Hummus black bean
🫀8/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein3.6g
Total Fat8.9g
Saturated Fat0.0g
Carbohydrates14.3g
Sugars3.6g
Fiber7.1g
Sodium536mg
Protein per 100 kcal2.5g
About This Product
Hummus black bean by ithaca scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Hummus black bean by ithaca provides 143 calories, 3.6g protein, 8.9g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
Prepared Chickpeas, Water, Black Beans", Jalapeño Peppers, Expeller Pressed Sunflower Oil, Tahini (Sesame), Lime Juice, Coconut Sugar, Roasted Garlic, Tomato, Salt, Citric Acid, Onion*, Crushed Red Pepper, Cumin, Chipotle Chili Powder. *Dried
Allergens
sesame-seeds