Hummus French onion
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.1g
Total Fat16.1g
Saturated Fat0.0g
Carbohydrates21.4g
Sugars3.6g
Fiber3.6g
Sodium464mg
Protein per 100 kcal2.9g
About This Product
Hummus French onion by Ithaca scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Hummus French onion by Ithaca provides 250 calories, 7.1g protein, 16.1g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Blood SugarBone HealthEnergyClean Label
Ingredients
Prepared Chickpeas, Water, Expeller Pressed Sunflower Oil, Tahini (Sesame), Onions, Coconut Sugar, Salt, Nutritional Yeast, Citric Acid, Garlic, Shallots, Black Pepper, Crushed Red Pepper.
Allergens
sesame-seeds