hummus lemon dill
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein7.1g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates21.4g
Sugars3.6g
Fiber7.1g
Sodium411mg
Protein per 100 kcal3.3g
About This Product
hummus lemon dill by ithaca scores 8/10 for Energy based on fiber provides sustained energy release.
hummus lemon dill by ithaca provides 214 calories, 7.1g protein, 14.3g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
chickpeas, water, organic sunflower oil, cold pressed lemon juice, tahini, fresh garlic, vinegar, salt, dill, crushed red pepper.
Allergens
sesame-seeds